Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, in this video we're going to talk about your menstrual cycle and cravings.

Now, the menstrual cycle is very complex, so I'm not going to get into the complexities.

We're just going to talk about generally what's happening during certain parts of the cycle

and if you crave at certain points what you would need.

So here's day 14 when you're ovulating, day 28 and then you're going to write before

your actual menstruation where you're having your period right here.

So now, if you are craving during ovulation that means there's a problem with estrogen.

So you would need to consume more cruciferous vegetables and or seek help because iodine

and cruciferous vegetables really help to balance estrogen, alright?

So that's what you do during this phase right here.

But most women crave right before they menstruate, okay?

So this is the kind of phase where they have PMS.

So they may have a lot of mood issues, irritability, depression.

So you have a lot going on, not to mention cravings for all sorts of things, chocolate,

you know, whatever.

So what you want to do if you have a problem at this point is you need a lot more B vitamins,

okay?

Vitamin D nutritional yeast and whatever it says to take on the bottle, if you're taking

tablets, double the dosage, okay?

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