Bernie Siegel - Life Guide Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 1 April 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Bernie Siegel for an inspiring inner journey to help you enhance your body's immune system and unlock your own self-healing potential. It also helps you connect with your life guide to receive guidance and help.

Transcript

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0:00.0	If you'll love Louise Hay's life-changing meditations for the morning and evening that you can download free right now at Hayhouse.
0:12.0	Hayhouse.com
0:13.4	forward slash meditate.
0:15.1	Louise shares her healing affirmations
0:17.4	and calming meditations to help you start your day
0:20.0	with joy and listen at night to relax into a deep and restful sleep.
0:25.0	Visit Hayhouse.com
0:27.0	forward slash meditate to download Louise Hayes best-selling morning and evening
0:31.6	meditations free at
0:33.7	www dot hayhouse.com forward slash meditate Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:51.0	Hay House authors. Connecting with your life guide.
1:08.0	Find a comfortable place for you to sit down
1:11.0	and close your eyes.
1:15.0	Feel waves of relaxation moving down your body from your head to your toes.
1:21.0	From your head to your toes.
1:24.0	toes.
1:25.0	Notice a sense of heaviness moving from your toes, up through your legs, into your stomach region and feel any tension begin.
1:50.0	And feel any tension begin to melt away.
1:55.0	Keeping your breathing.
2:02.0	Keeping your breathing
2:06.2	through your nose out through your mouth
2:11.1	out through your mouth.
	...

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