Joan Borysenko - Meditations for Relaxation and Stress-Reduction 1 of 2

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 15 April 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchase the audio CD Meditations for Relaxation and Stress Reduction at HayHouse.com.

Transcript

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0:00.0	If you like guided meditations, you'll love Louise Hayes life-changing meditations for the morning and evening that you can download free right now at Heyhouse.com
0:13.4	forward slash meditate.
0:15.1	Louise shares her healing affirmations
0:17.4	and calming meditations to help you start your day
0:20.0	with joy and listen at night to relax into a deep and restful sleep.
0:25.0	Visit Hayhouse.com
0:27.0	forward slash meditate to download Louise Hayes best-selling morning and evening meditations
0:32.0	free at
0:33.7	www dot hayhouse.com forward slash meditate Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:51.0	Hay House authors. Take a deep breath and if your eyes aren't already closed allow them to close gently now. Take a few deep breaths. And when you breathe out, let the breath be a real sigh of relief.
1:30.0	Give just, come in, put some bundles down on the counter and sunk down into your favorite chair. Ready to let go of the weights of the day.
1:50.0	Ready to let go of the past and the future and come into an awareness of the present moment, which is always peaceful.
2:05.0	Pay attention to the rhythm of your breathing.
2:18.0	The breath beginning deep within your belly.
2:23.0	Feel the way. within your belly.
2:31.0	feel the way the breath moves up your belly or chest, your throat, right up into your head. And when you breathe out, feel the breath recede like the tide from
2:40.4	your head down your throat your chest your belly breathing the way that a baby breathes, belly expanding with the in breath,
3:00.3	coming deeply filling you, moving, up the chest into the head. Breathing up. and breathing out
3:17.0	feeling the breath descend
3:21.0	down once again till your belly flattens.
3:25.0	This belly flattens.
3:27.0	This belly or diaphragmatic breathing is the cornerstone of stress relief. Breathe as if you had no cares at all.
	...

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