Bernie Siegel - The Sound of Ah

Hay House Meditations

Hay House LLC

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4.3 • 1.3K Ratings

🗓️ 18 July 2016

⏱️ 4 minutes

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Summary

Discover the power of manifestation using the sound of ‘Ah’ with Bernie S. Siegel in this enlightening meditation. You’ll open up the channel of energy from your root chakra to your third eye chakra to access your higher awareness. In this space is where you can quiet the mind and center upon your thoughts that help manifest the life you truly desire.

Transcript

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0:00.0	Ah is the sound that is used to create something from nothing. We have two basic chakras in our body that I'm talking about here.
0:19.0	One is the root chakra or what is called the sex center and the other is the third eye chakra
0:27.0	between the eyebrows. There's a channel of energy that goes between these two places on the body.
0:35.0	In order to be able to create what we call procreation,
0:40.0	the sound a which is also associated with joy which is also associated with creation is formed and when we say
0:50.3	a a we say aah aah a we associate that with joy and we also associate that with procreation in In order to be able to manifest an idea, you also can use
1:09.0	this sound ah. And the sound a, I would like to in this meditation have you think of it as emanating up from
1:21.6	the root chakra to the Third Eye and clearing out that channel.
1:27.0	I would suggest to you that when you reach this city consciousness that goes beyond the mind and when
1:37.8	a thought is put into this consciousness that it is instantly reproduced in the material world.
1:47.0	There is no time lag, no action is required, and this is the ancient, if you will, wisdom of manifestation, of being able to manifest.
2:06.0	The problem here in being able to just manifest things through sound
2:10.0	is the mind gets in the way. The mind begins to tell us things. It begins to have this
2:17.7	constant conversation going on, this inner dialogue. So what you need is a technique to help the mind to disappear. And as the mind
2:29.0	begins to disappear and all of these thoughts disappear, you have access to this higher consciousness or
2:36.6	this city awareness that is within you.
2:41.6	And it is through this city awareness that you will find the manifestation of your dreams beginning to take place. The sound a a a a has the ability to conceive both an idea or another human being.
3:05.0	And it is also helping you to access this city consciousness.
3:10.0	This sound of Aa opens up the channel between the root chakra and the third eye. And I have found that doing this every single morning after walking or running early in the morning at four or five o'clock.
3:34.0	And as I start my day, I use this meditation.
3:38.0	The meditation of Ah.

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