Relax with custom guided meditations. You're listening to the meditation room only on

Hayhouse Radio.com. Hi, this is Deborah King, and I'm really glad that you've chosen to spend some time with me and meditate.

I'd like to take you on a meditation to meet some amazing guides that you'll find on the fifth level of your field. So the first thing you'll want to do is if you're driving you'll want to click this off and listen later because you really

will want to be sitting down or lying down and have your eyes closed.

All right, so take a minute and get comfortable, you know, just kick back and let all the cares of the day just fade away. You don't have to be anybody right now or do anything. You're just going

to be, just simply exist. It's all in the moment.

So just take a deep breath and just let everything fade away. Nothing matters right now. Just be comfortable.

You're doing something good for yourself so you can feel good about doing nothing. It just feels so good.

So let's begin with our feet.

So let's begin with our feet.

And it doesn't matter if you're again, if you're seated. So let's begin with our feet.

And it doesn't matter if you're again,

if you're seated or you're laying down.

Just focus on your feet for a moment.

And take a deep breath into that area.

Ah, just feel your feet and feel the energy from your feet coming up your calves.

Just kind of relax the whole body.

Just become very present.

Getting out of our heads and into our bodies,, it feels so good.

So take a deep breath into both of your calves

and just, you know, maybe move your feet a little bit, feel your calves.

Great.

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