Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

I wanted to create this video on the best exercise that you can do to increase your telomeres.

Now, what's a telomere?

A telomere is like this protective coating on the end of your chromosomes to protect

your genes.

And the significance of this is that the longer the telomeres, the longer you potentially

can live.

And so there's a whole series of epigenetic things that you can do to keep these telomeres

very, very high.

And I've done another video on all the different foods and remedies that you can take.

But in this video, we're going to talk specifically about exercise.

So based on the data so far, physical activity in general, despite the type of exercise,

is associated with longer telomeres.

So in other words, the more active you are, the longer you're going to live.

So the next point is this.

There was a significant association with robust and moderate exercise.

And I mainly talk about high intensity interval training, okay?

That's a very intense workout, but a short duration.

And aerobic endurance training.

Both of those types of exercise show significant association with an increased telomere length.

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