The Causes of Ingrown Toenails

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 29 November 2021

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find out what could be causing your ingrown toenail.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:12.9	Today, we're going to talk about a very significant scientific sounding condition called
0:29.5	anico cryptosis, also known as an ingrown toenail.
0:35.0	You don't ask me why I have to come up with these incredibly long names for something
0:38.7	so simple, but what is an ingrown toenail?
0:41.4	It's where your edges or the corner of your nail starts growing into the skin on your
0:45.2	big toe.
0:46.2	The question is why and isn't related to nutrition.
0:48.8	It can be low calcium or low vitamin D can cause this condition.
0:53.5	Without calcium, the nail can grow soft and it can be distorted and can grow into your
0:57.4	skin.
0:58.7	It can also be that you're cutting your nail incorrectly.
1:01.1	Normally, you should cut your nail straight across.
1:03.6	If you start rounding the edges, it can kind of grow into your tissues incorrectly.
1:08.7	Now another cause could be that your shoes are just too tight for your feet and it's pressing
1:11.8	onto your nail.
1:13.2	Or lastly, it could be a toenail injury.
1:15.5	Let's say you do kickboxing or soccer or you had a direct injury on your toe like I
1:22.0	did.
1:23.0	So one time I was lifting these weights and I had these 25 pound plates and for some reason
1:29.3	I dropped one and I was wearing sandals.
	...

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