Best of: 10 healthy habits for PCOS with The Cysterhood

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 17 December 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#264: Listen to 2024’s most downloaded episode to help you build habits for the new year! On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms. You’ll learn the importance of replacing inflammatory foods, self care, community, and the huge impact that small changes can have in the long term. This episode is for you if: - You struggle to lose weight with PCOS - You don’t know what foods are good or bad for PCOS - You don’t know how to workout for PCOS Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	The thing is, like, when we're diagnosed, we're told to just never eat carbs again.
0:03.3	And that creates, like, this fear around carbs.
0:05.8	But the truth is, there are so many different ways to manage your blood sugar and insulin
0:10.3	resistance.
0:11.0	You don't need to cut out all your carbs.
0:12.9	You need to discover your PCOS type.
0:15.4	You need to reduce inflammation, maybe going gluten and dairy-free.
0:19.1	You need to take the right supplements.
0:20.4	And now you can
0:21.5	slowly reduce your carb intake to discover your carb tolerance and that sweet spot where you feel
0:27.8	satisfied after your meal, happy about what you ate, not bloated, not fatigued. No, you're energized,
0:34.3	you're ready to go for the rest of the day. Doctor said you got be serious.
0:39.0	Now go on, girls, just lose some way.
0:42.4	Till I took the symptoms into my own hands and reversed them naturally.
0:49.7	So I became a dietitian and helped my sisters feel the best they've ever felt.
0:56.6	Take a step in my direction if you want to move them wrong and take control of yourself.
1:03.6	Join a sister and a mister.
1:09.1	Well, hey, what's the problem?
1:10.1	I cussed so much. Well, this is the longest you've gone without cussing? I cuss so much.
1:11.5	Well, this is the longest you've gone without cussing.
1:14.0	I have to be honest.
1:14.6	It's honestly part of the way that I talk and people don't notice it because I have a soothing voice
	...

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