The first step of your PCOS journey should be...

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 10 December 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach. By understanding your PCOS type, you can prioritize your efforts and focus on the areas that need the most attention. And we’re here to help! This episode is for you if: - You want to identify which of PCOS type(s) you have - You want to understand understand why a one-size-fits-all approach doesn't work for PCOS - You’re ready for your first step towards a more personalized PCOS journey and manage your symptoms effectively Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	I mean, the first easiest thing you could do is just eat a high protein breakfast.
0:04.7	Have a smoothie with two scoops of protein powder.
0:07.6	Make sure it's not weigh because that's dairy and I'll get into why.
0:10.9	But I use pea protein.
0:11.9	And so when you have a high protein breakfast, what happens is you stabilize your blood sugar.
0:16.7	Doctor said you got B.C.O.S.
0:20.0	Now go on, girls, just lose some way.
0:23.3	Till I took the symptoms into my own hands and reversed them naturally.
0:30.3	So I became a dietitian and helped my sisters feel the best they've ever felt.
0:37.1	Take a step in my direction if you want to move them wrong and take control of yourself.
0:44.3	Join her sister and a mister.
0:50.3	Well, welcome to today's podcast with a sister and her mister. It's your PCOS personal trainer and your PCS dietitian.
0:57.4	If you're listening on audio, everything maybe sounds normal to you, or maybe it sounds
1:01.2	even better because we've just upgraded our mics and we're testing video out to bring back
1:07.0	the video podcast to YouTube.
1:08.7	So this may be released or may not be depending on how
1:11.9	we like the outcome. Yeah. So check YouTube. Maybe it's on there. Maybe it's not. Yeah.
1:16.7	This is really quite a trip. Yes. I feel very self-conscious. Should talking to the mic? Should I
1:22.2	look at the camera? Is the background okay? We just put up our Christmas decorations. So it's fun to share it if we post
1:29.6	the video. Yeah, yeah. I mean, you'll know on Instagram if we did, we'll talk all about it.
1:33.9	But yeah, we're in our kitchen. We're going to start filming podcasts in the new year. This is just like some
1:38.9	practice, see how it goes, find the right spot. So if you're, if you're a listener for a long time you're going to appreciate
	...

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