4.8 • 1K Ratings
🗓️ 2 September 2024
⏱️ 63 minutes
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0:00.0 | Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow. |
0:07.0 | This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. |
0:14.0 | My goal and intent is to provide you with the best content and conversations from leaders in the |
0:19.2 | health and wellness industry each week and impact over a million lives. This is the start of Bonus Mondays, a compilation of the top episodes over the past three years for |
0:39.4 | everyday wellness. |
0:40.8 | And I have to tell you when I went through all of this research and data it was |
0:44.8 | apparent to me that we have a very eclectic diverse group of clinicians science writers |
0:52.0 | personal trainers and experts. I know you will love this new series. |
0:57.5 | Every Monday, we're dropping some of the biggest podcasts of the last three years. |
1:02.4 | These are your favorites, the most downloaded, ones that have |
1:05.9 | resonated with you. And I love that we're going to be able to share these every Monday |
1:10.8 | so that you can revisit some of these amazing episodes. |
1:14.1 | Today I had the honor of reconnecting with Dr. Jason Fung. |
1:22.5 | We last connected in October of 2020 |
1:25.9 | for the podcast, episode 121. |
1:29.0 | And if you're not familiarized with Dr. Fung, |
1:31.0 | he is one of the leading voices in the intermittent fasting, low-carb space. |
1:36.4 | He's also a nephroologist and one of the founding members of the fasting method to provide evidence-based advice for weight loss and |
1:44.1 | managing blood glucose focusing on low-carb diets and intermittent fasting. |
1:48.8 | He is also the author of the Obesity Code, The Complete Guide to |
1:52.2 | fasting, the Diabetes Code and Cancer Code. of the diabetes population relative to the impact of the pandemic, |
2:06.3 | conflict of interest with organizations like the ADA as well as registered dieticians, |
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