Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 4 September 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles. My team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the supportive community on my free and gimmick-free Facebook group, where I answer questions several times each week. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: My favorite supplements to use when traveling How to get back on track after overindulging The supplements I recommend for improving brain health and cognition The importance of fresh fruits and vegetables Which supplements are best for teenagers? What I recommend for removing toxins from the body The best supplements to use during perimenopause Some natural ways to support low cortisol levels How to support PMS naturally Supplements for supporting menopause symptoms, hormone balance, inflammation, sleep, and brain fog The benefits of HRT for joint pain and muscle cramps in postmenopausal women Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Join my free Facebook group

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Hey, this is AMA number nine with many of your pressing questions surrounding how I travel with
0:36.3	supplements questions about specific supplementation key things that I think are
0:41.8	worth consuming,
0:43.6	Vitamin B 12, adaptogenic herbs,
0:47.0	low cortisol, PMS, supplements to support sleep,
0:51.4	brain fog, joint pains, muscle aches and more. This is
0:55.1	AMA number nine. Remember for submission of questions. It is support at
1:00.9	Cynthia Thurlow.com. My team and I love supporting you.
1:04.0	We love getting your questions.
1:06.0	There's also a free Facebook group,
1:08.0	no gimmicks in the group.
1:09.4	It's a very supportive community.
1:11.4	I answer questions several days a week. That is
1:14.3	intermittent fasting lifestyle backslash my name. That's another great place to be
1:18.8	connected. Okay I'm back with AMA number nine, diving into supplement questions, PMS, etc.
1:29.3	We're going to see how many I get through, whatever I don't get through, I will address on the next AMA.
1:34.7	First question is from Kathy, what supplements do I prioritize while traveling?
1:38.4	It seems impossible to bring them all, so what are your non-negotiable's? This is my honest answer. Number one is
	...

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