Hey, Kim Constable here. How did you enjoy yesterday? This is the Kim Constable podcast. Nobody cares. Work harder just in case you forgot what you were listening to. And today, in day three of this very special bonus series, I'm going to teach you all about

ditching the excuses.

Yep, you are over 50, you may be over 60, or maybe you are over 70, and they're having

a lot of excuses which you have been using upon yourself to keep yourself stuck where

you are.

Excuses such as, I'm too old, my body hurts, I don't know how to do it, I'm a really bad cook, I can't count calories, my husband won't like it,

yeah, all of these different excuses you've been using to keep yourself stuck.

I'm sorry, but I'm going to blow them all out of the water today.

So if you are determined to stay the same and not change, I definitely would not listen to today's episode because at the end of the episode, you may have some really big perceptual shifts, which are going to change how you view the world and you may not be able to go back to your old self after today's episode.

So if you don't want that, turn it off and don't listen.

But if you do want that, then listen in and buckle up because your waistline ain't changing before your mind does.

So now you know the why and the how. That's what we covered in day two. It's time to get real because knowing what to do is useless if you don't actually do what you know.

So today we are going to dive deep into all those pesky excuses that you have been using to keep yourself comfortable.

Strap in for the ride because it ain't gonna be pretty. you're a warrior I know you can do it and to

change your body you first have to change your mind so today I'm gonna do just that so if you're

ready listen on and I will chat to you tomorrow well hey team how you doing welcome day three. How are you all enjoying the series? I have loved the last couple of days. Honestly, I've just loved connecting with you guys. And the amount of people in this challenge is really astonishing. Like, I had no idea that this information was so valuable and so needed in the

world. And I know I keep saying this every day, but it is, it is very, very true. So what are we

going to talk about today? Well, today is all about ditching your excuses. And, oh, let me just

check, actually, that my microphone is on the right setting because sometimes it's not. It's not. Okay, let me just check actually that my microphone is on the right setting because sometimes it's not.

Ah, it's not.

Okay.

Let me change.

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