Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 27 October 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

The 25 Hour Day(Yep, I’m gifting you an extra 60 mins in every day)Ever wish you JUST HAD MORE TIME? Well you’re welcome, because today I’m giving you an extra hour every single day. As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a professional athlete. And it’s all because of the technique I’m sharing with you today. (SPOILER: I’ve never taught this before EVER!)

Transcript

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0:00.0	Hey, hey, hey, welcome to day four of the over 50s fitness and mindset challenge.
0:13.3	How are you enjoying this series? I hope you're loving it. This is the Kim Constable podcast, by the way.
0:18.6	Nobody cares to work harder. We do actually care a lot,
0:21.9	but we still want you to work harder. Somebody said in the group this week, what was it, they said,
0:25.7	you can either be comfortable or constable. And that made us laugh so much. Comfortable or Constable.
0:30.6	I think I'm going to have to get that printed on a T-shirt, actually. So what are we going to talk talk about today? Well, today is all about the 25R day. I am gifting you an extra 60 minutes
0:39.9	every single day. You never ever thought that you could have a 25R day, did you? Well, today,
0:45.5	I'm going to give you at least an extra 60 minutes because yesterday we blew all your excuses
0:50.2	out of the water. So you don't have them anymore, but now I have to give you the time to be able
0:56.4	to show up and actually do the work. So that's what we're going to do today. Because if you
1:00.6	have ever wished that you just had more time, you are welcome. Because today, I'm going to
1:06.7	give you an extra hour every single day. As the master of time management, I have managed to build
1:12.4	a multi-million dollar global empire while homeschooling my four kids and crushing my fitness goals
1:18.4	as a professional athlete. And it's because of the technique that I am sharing with you today.
1:24.6	And here's a spoiler for you. I have never, ever taught this before on a podcast. So you've
1:30.2	probably never heard me teach this information ever, unless you were in my four-week shredded
1:35.1	body challenge, and then I did touch on it in that. But this is completely new information that
1:40.1	changed my life and enabled me to build a multi-million dollar global empire as well as
1:47.3	a stage worthy body and that is exactly what I'm going to teach you today. So buckle in, enjoy it.
1:55.2	I hope you love it. And tomorrow is the last day of the challenge, but I'm going to teach you
2:00.4	how to do it, not just dream challenge, but I'm going to teach you how to do it,
2:03.4	not just dream it.
	...

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