Hey, hey, hey, welcome to the Kim Constable podcast.

Nobody cares work harder.

Today we are on day five, yes, day five, which is called Don't Dream It, Do It.

And underneath it, I've written, bitch, just stick to the plan.

We're very bad at sticking to the plan, aren't we?

Us women, mature women, we're very bad at sticking to the plan.

We kind of feel like we've earned a rest, I think, at this stage of our life, and you have earned a rest.

But unfortunately, you can't have a rest and achieve the body of your dreams. you want long-term sustainable fat loss, more time to spend with those that matter, better sleep,

more energy, less hot flashes, better hormonal health, all these things and more, they are all

available to you if you will just apply the methods that I am teaching you today. Today I teach

you exactly what you need to do in terms of

cardio, nutrition, training, sleep, eating, meditation, everything that you need to do to literally

transform your body. And then, at the end of it, I give you a fail-proof plan that I have developed,

especially for women over 50, that if you want,

you can avail of, and you could even be able to the chance of winning one of our cash prizes,

$61,000, $54,000. I'm making available in this challenge for women who show up for themselves

and take on the challenge. And I do have something to tell you before you get into this episode.

If you are listening to this on Friday the 27th of October,

2023 or Saturday the 28th or Sunday the 29th,

you can avail of our fast action bonus offer for this program

that we are releasing, the ultimate over 50 six week shred

you can bring a friend for free yes bring a friend for free so either you can

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