BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 14 October 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashimoto’s by adopting a low-carbohydrate ketogenic diet. We discuss food psychology, woke nutrition, whether or not “if it fits your macros” is a good philosophy, issues surrounding the traditional allopathic nutrition model, and challenges related to nutrition research. We also get into plateau busters and share five ways to measure success other than the scale. IN THIS EPISODE YOU WILL LEARN: How Temple transformed her life by using nutrition as medicine. Which foods tend to provoke inflammation in the thyroid gland in women? How people’s relationships with food play into the work Temple does. Temple shares her thoughts on woke nutrition. Temple dives into some of the big issues with the allopathic nutrition model. I share some interesting statistics related to American health. How creating consumer awareness will hopefully lead to consumers demanding more for their health regarding food supply and health care. Why is it so challenging to do nutritional research? Temple shares a starting point for addressing weight loss resistance. What carbohydrate reduction or restriction does for us metabolically. The benefits of following a carnivore diet. Why do we need to read food labels and become aware of where sugar may sneak into our diets? Temple shares her favorite ways to break plateaus. Five ways to measure success other than the scale. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Connect with Temple Stewart On Instagram TikTok Twitter Spotify (@the.ketogenic.nutritionist) The Ketogenic Nutritionist Podcast Books mentioned: Metabolical, by Robert Lustig

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	This is the start of Bonus Mondays, a compilation.
0:29.8	This is the start of Bonus Mondays, a compilation of the top episodes over the past three years for
0:39.5	everyday wellness.
0:40.9	And I have to tell you when I went through all of this research and
0:43.8	data it was apparent to me that we have a very eclectic diverse group of
0:49.4	clinicians science writers, personal trainers, and experts.
0:55.6	I know you will love this new series every Monday we're dropping some of the biggest
1:00.0	podcasts of the last three years. These are your favorites, the most downloaded, ones that have
1:06.0	resonated with you and I love that we're going to be able to share these every Monday
1:11.0	so that you can revisit some of these amazing episodes.
1:14.1	Today I had the honor of connecting with Temple Stewart.
1:21.1	She is a registered dietitian specializing in low-card dieting for women's weight loss. I've had the opportunity to speak on several stages with her in the last year. She's absolutely delightful. We dove deep into her background in her history of PCOS and Hashamoto's that she was able to reverse with adopting a low-carbonate ketogenic diet.
1:43.2	We discussed food psychology, woke nutrition,
1:46.6	whether or not if it fits your macros is a good philosophy.
1:50.3	The issues surrounding traditional allopathic models of nutrition, challenges related to nutrition research,
1:57.1	weight loss resistance, plateau busters, and five different ways to measure success other than the scale.
2:04.0	I hope you will enjoy this conversation as much as I did recording it.
2:08.0	Welcome Temple, I've been so excited to connect with you. Yeah, I'm so honored to be here. Thank you. I've listened to your podcast so it really is a delight to be able to be on it.
	...

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