Catching Unkindness Before It Harms You

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 10 September 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/

In this episode I share some tips on how to cultivate kindness, keep the spark alive in relationships, and how to find the root of unkindness to prevent it harming your mental and physical health.

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Transcript

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0:00.0	Kids love to discover new things with their mouths.
0:05.0	But some things aren't safe.
0:08.0	So most Erastel lithium coin batteries are coated with a repulsive taste to make children spit them out.
0:15.0	Duracelle lithium coin batteries, the'm Dr. Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess. If you've ever known an older couple who still act like
0:35.2	they're in their honeymoon phase after decades together, you've probably spent
0:39.2	some time wondering how in the heck they do it.
0:42.6	Well, Mack and I've been married for 37 years and we often get people commenting on
0:47.2	how are you still in your honeymoon phase and recently I stumbled on a buzzfeed thread
0:52.0	full of older adults sharing little ways that they
0:54.1	show the affection to their partners to keep the spark alive and they shared so much
0:58.3	wisdom and so many practical tips so I just wanted to do a podcast on this and to share this with you and just to help us get more
1:06.3	excited about relationships and some really practical things that we can do to help us keep
1:11.0	our spark alive in relationships.
1:13.0	Just a quick note, if you're hearing this,
1:15.0	you're currently not on the Neurocycle app,
1:17.0	and if you subscribe to the Neurocycle app,
1:19.0	you can listen to the full episode
1:21.0	and read many really helpful mental health episodes in the New Life
1:24.7	section to help you with your mental health and mental fitness and you can listen and
1:28.6	watch ad free in the app. The link in details will be in the show notes.
1:32.6	So let's dive in to see how to keep your spark alive.
1:38.6	Today I'm going to talk about romantic gestures to keep the spark alive in relationships.
	...

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