SLEEP: A Soothing Breathing Meditation for Sleep (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 8 April 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.4	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.1	Thank you so much for supporting the show. Invite yourself to take a deep breath in
0:49.3	pulling the air inside
1:03.0	letting it fill up every part of you. When you're completely full, hold it for just a moment and then exhale releasing all the air out One more deep breath in.
1:36.3	Collecting anything heavy or unnecessary inside.
1:47.0	Holding it again at the top.
1:54.0	And then release.
2:00.0	Exhaling all the way out
2:06.6	till the very last drop of air is gone Now ease yourself into a calm, peaceful rhythm of breathing.
2:39.0	Staying here with your breath
2:46.0	as you sink further into comfort. To think further. I'm I'm I'm
3:08.3	I'm
3:09.3	I'm
3:10.3	I'm
3:12.3	I'm I'm I'm
3:25.0	I'm
3:26.0	I'm
3:27.0	I'm
3:29.0	I'm Feel the cool air on your nose.
3:54.6	As each inhale pulls in.
4:00.3	Feel the warm air on your nose as each exhale releases. Breathe in
	...

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