Build Muscle & Improve Fat Loss On a Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1052
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 1 April 2024
⏱️ 83 minutes
🧾️ Download transcript
Summary
In episode 1052, Thomas DeLauer, Dominic D'Agostino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about building muscle, recovery and effective fat loss on a ketogenic diet.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | How are you guys able to maintain muscle on a keto diet? |
| 0:02.7 | The two biggest drivers of maintaining and building muscle |
| 0:05.2 | are stimulus and muscle protein synthesis. |
| 0:07.8 | And I think as long as those needs are met, |
| 0:10.0 | there's a lot of diets that would work for at least |
| 0:11.7 | maintaining and building muscle. |
| 0:13.0 | But if someone's trying to really maximize muscle game, |
| 0:16.0 | should they think about carbohydrates in a different way? |
| 0:19.0 | Two, 300, 300 grams of carbs. |
| 0:20.5 | I don't think you're going to get a whole lot of benefits above that. |
| 0:23.0 | What you guys got, recovery-wise? |
| 0:24.0 | I've always been a fan of just hot water immersion. |
| 0:26.0 | I take a piping hot bath, like I just, and I just sit in there until I'm sweating. |
| 0:30.0 | That's the fastest way to produce hypothermia. |
| 0:32.0 | What is the detriments of your head getting hot in a sauna? |
| 0:35.0 | Superheating the brain could be detrimental. |
| 0:37.0 | How many grams of fat have you guys eaten? |
| 0:39.0 | Three, four hundred grams a day? |
| 0:41.0 | Four hundred grams of fat? |
| 0:42.0 | That's a... Four hundred grams of fat. Three hundred 400 grams of fat. Yeah, definitely 300. |
| 0:44.0 | And definitely 300. |
| 0:45.0 | If your poop floats so much that when it hits the water it bounces back down. |
... |
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