Powerful Concepts For Freak Athleticism and Longevity - Live Q&A With Jesse Burdick || MBPP Ep. 1051
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 29 March 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
In episode 1051, Jesse Burdick, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about the best exercises to restore athleticism and over all health and longevity LIVE!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What are your thoughts on plyometric training and isometrics? |
| 0:02.6 | I'm looking to become more athletic. |
| 0:05.2 | Plyometrics, I think just jumping and moving laterally, |
| 0:08.4 | I think those qualities are what really separate athletes from non-athletes? |
| 0:14.0 | Without that experience, |
| 0:16.0 | what would you say to places that they should try to start? |
| 0:18.0 | I think walk before you run. |
| 0:20.0 | I don't think enough people have kinesthetic awareness through range of motion and movement patterns. |
| 0:26.0 | Redlining things and going as hard and as heavy as you can and doing singles is really only going to work for a small part of the population. |
| 0:33.6 | So I think the mindset should always be trying to get a little bit better every day. |
| 0:38.9 | How you accomplish that is going to be different and changing throughout life. |
| 0:43.0 | Power Project Family, we've had some amazing guests on this podcast like Kurt Engel, |
| 0:46.2 | Tom Segura, Andrew Hooperman, and we want to be able to have more amazing guests on this |
| 0:50.0 | podcast and you can help it grow by leaving us a quick rating review on Spotify and iTunes. |
| 0:54.7 | If you're listening to the podcast, just go ahead and give us a review. Let us know how you dig it and help the |
| 0:58.7 | podcast grow so we can keep growing with y'all and bring you amazing information. |
| 1:02.0 | Enjoy the show. |
| 1:03.0 | Oh my God, we're going to be live? |
| 1:05.0 | Yeah. Wait, this is for real? |
| 1:06.0 | For real, for real. |
| 1:08.0 | Oh, for real. |
| 1:10.0 | Well, good thing we're alive because, so you're getting to go is what I'm asking. |
... |
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