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The Proof with Simon Hill

Building a Healthy Gut | Dr Will Bulsiewicz

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.92.9K Ratings

🗓️ 25 July 2018

⏱️ 100 minutes

🧾️ Download transcript

Summary

In Episode #17, I chatted to the gut health MD Dr William Bulsiewicz about how to cultivate a healthy gut microbiome and what this actually means. Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website, and social media (@theguthealthmd) for us all to benefit from. Dr B’s résumé speaks for itself: he’s a qualified MD, board-certified in internal medicine and gastroenterology, a Master of Science in Clinical Investigation, and was chief gastroenterology fellow at UNC. He has also published more than twenty scientific articles and given more than forty presentations at national meetings. On top of this, Dr B continues to practice clinically. In this episode, we discussed what the microbiome is and how it can be disrupted, what pre- and probiotics are and what role they play, and how to cultivate a healthy microbiome on a plant-based diet. This episode includes lots of practical information to implement in your own lifestyle. If you’d like to hear more from Dr B, check out Episodes #70, #80, #81, #102, and #140. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

Click on a timestamp to play from that location

0:00.0

Quick one. My team tells me we actually have very few reviews relative to the weekly audience

0:07.4

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

0:12.2

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

0:17.6

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

0:22.6

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

0:27.5

to attract the brightest and most trustworthy people in science. My team and I have big

0:32.3

plans for the show where we want to be in 24 months and we need your help to make this

0:36.7

possible. We have 100 trillion of these microbes. They live in our skin, in our mouth. They

0:46.6

basically carpet the entire body and that includes the gut. That, believe it or not, is the

0:53.4

highest concentration of bacteria on literally the entire planet. They play a critical role

1:00.1

in the processing of our food. They are deeply involved in our metabolism. So let me give

1:06.7

you an example. If you take an obese mouse and you transplant the gut bacteria from the

1:13.2

obese mouse into a skinny mouse and the skinny mouse is going to become obese, simply because

1:19.1

you changed the gut bacteria. They control the vast majority of our genetic code. One

1:24.5

percent of your genes are human. 99 percent are your gut microbiome.

1:29.4

That's Dr. Will Balsowitz or Dr. Bay. And this is episode 17 of the Perth Podcast.

1:50.0

Hi friends. Welcome back. Great to be here with you again. Hope you're doing well for

1:55.7

first-time listeners. Thanks for joining us. I'm Simon Hill, the host of this show, author,

2:00.8

nutritionist and physiotherapist. In today's episode, I sit down with Dr. Will Balsowitz.

2:08.2

Will's credentials certainly speak for themselves. It's really no wonder he is a leading global

2:15.2

voice on all things gut health. He graduated medicine at Georgetown University as a master's

2:21.4

of science in clinical investigation has published several scientific papers and is a board

...

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