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Oversharing

Can I Confront My Friend About Her Personality Flaws?

Oversharing

Betches

Relationships, Mental Health, Health & Fitness, Society & Culture, Self-improvement, Education

4.91.7K Ratings

🗓️ 4 March 2025

⏱️ 68 minutes

🧾️ Download transcript

Summary

This week, Jordana tells Dr. Naomi about her recent “brain flossing” attempt, and they discuss a listener’s recent experience of feeling shamed by a neighbor. Our Overshare comes from a conflict-avoidant Betch who needs to have an uncomfortable conversation with a friend. Today’s Betchicist goes out to a listener pondering the ethics of “line guys” and gaming the concert ticket system. Dr. Naomi writes an intention for flight anxiety in light of recent plane crashes in the news. And, in our “Sweet Release” segment sponsored by Angry Orchard, we’re feeling triggered by employers that infringe on evening plans and unwanted input on relationship timelines. If you’d like to get these episodes a day early and ad-free, plus two bonus episodes per month where we answer more emails and have follow-up conversations with listeners for real-time advice, make sure to subscribe at subscribe.betches.com! Check out our episodes under the Oversharing playlist at YouTube.com/@betches Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

We've all been thinking about how annoying you are.

0:02.5

And I'm the one who has to tell you about it.

0:06.9

A quick note before we get into the episode, Oversharing is a podcast for entertainment purposes only.

0:13.2

It is not a medical podcast and does not constitute medical or psychological advice.

0:17.5

Always seek the advice of your physician or mental health professional.

0:20.7

Hello and welcome back to oversharing.

0:23.0

I'm Jordana Abraham.

0:24.4

And I am Dr. Naomi Bernstein.

0:26.9

Welcome back.

0:28.0

I, uh, I finally tried the 8D audio.

0:32.2

Oh, right.

0:33.2

Yeah.

0:33.9

I did like one song.

0:35.4

I did, they have Taylor Swift on there.

0:37.1

So I did, uh, you need to calm down, which I thought was apt. Right. I couldn't decide if it like, if it felt really cool. Like I did think it did, but or if I just liked the song. So I might try it with like a non-familiar song or like a, they have

1:00.2

non-music on there. You said, right? Yeah, like just, you know, ethereal tones or, um, they do have

1:07.7

ones that are just like back and forth pinging.

1:11.4

Okay.

1:13.7

That's a little bit more intense. Like that's if you're trying to basically do like EMDR on yourself kind of thing.

1:20.7

And that can does can make people a little bit more anxious, but it's almost like with a purpose of reducing

1:29.3

longer term anxiety in the moment, it can feel a little bit more anxiety provoking.

1:34.0

So for you, I think I would recommend try something that's just like, you know, like spa music,

...

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