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Oversharing

Coping With Grief In Public

Oversharing

Betches

Relationships, Mental Health, Health & Fitness, Society & Culture, Self-improvement, Education

4.91.7K Ratings

🗓️ 25 February 2025

⏱️ 75 minutes

🧾️ Download transcript

Summary

Trigger warning: this episode contains mention of child loss. This week, Jordana and Dr. Naomi discuss how to feel comfortable in your skin without being totally put together. Our Overshare comes from a Betch whose relationship has been impacted by his career change. Today’s Betchicist goes out to a listener feeling slighted after her boyfriend’s family excluded her from a trip. Dr. Naomi writes an intention for how to participate in social obligations that remind you of your own devastating loss. And, in our “Sweet Release” segment sponsored by Angry Orchard, we’re feeling triggered by group trip planning on uneven budgets and flagrant copycats. If you’d like to get these episodes a day early and ad-free, plus two bonus episodes per month where we answer more emails and have follow-up conversations with listeners for real-time advice, make sure to subscribe at subscribe.betches.com! Check out our episodes under the Oversharing playlist at YouTube.com/@betches Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

I think this is flattering, personally.

0:02.8

I think it's flattering, too, but it is, it's inching on creepy.

0:09.6

A quick note before we get into the episode, Oversharing is a podcast for entertainment

0:15.0

purposes only.

0:15.9

It is not a medical podcast and does not constitute medical or psychological advice.

0:20.1

Always seek the advice of

0:21.3

your position or mental health professional. Hello and welcome back to oversharing. I'm

0:26.5

Jordana Abraham. And I am Dr. Naomi Bernstein. How are you doing? Doing okay. What's going on with

0:34.2

you? It's a, I'm in february slump of like feeling like my my like

0:43.2

look and my vibe kind of reflects the weather of um just being i don't know like a less optimal

0:53.7

version of myself.

0:55.1

And I was thinking about that the other day because I said a few weeks back, I went to

0:58.8

L.A. for work.

1:00.8

And I had gotten off the plane and I was staying in Beverly Hills, which is like a quite

1:09.1

fancy spot. But it's also just like so sunny. It's like the

1:13.1

perfect weather, everything's so clean. And I'm like all of a sudden it felt like my New York

1:17.9

self was like not good enough. Yes. I felt like this. It was just so interesting how your

1:24.4

environment can like and I guess like the other people you see on the street just affect how you feel about yourself.

1:33.2

Like I felt like I had been knocked down like four points of attractiveness and like everyone just seemed so much more like energized and vibrant.

1:44.0

And I was like, I don't know. I was like I almost want to go back to where I was so I can feel better about myself but it made me think about like I feel like your happiness is so um determined by your name like almost like you're one your vibe but two like what everyone else is doing like

2:05.4

like are we all collectively like not leaving the house without makeup and looking super fit

2:11.0

or are we all collectively like in the it doesn't matter what we're wearing or what we look like because it's 20

...

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