Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 6 November 2024
⏱️ 104 minutes
🧾️ Download transcript
Summary
In Episode 1111, CJ Kobliska, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the importance of movement. How it plays a big role in pain relief, coordination and overall well being.
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Transcript
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| 0:00.0 | But there's a lot of people that are in fitness that do work out. |
| 0:02.6 | They're in a lot of pain. |
| 0:03.6 | And I think it would be great to see those people start to seek other things out rather than just bashing on. |
| 0:08.7 | Oh, I think that looks stupid. |
| 0:09.9 | You can say this looks weird or whatever, but can your body do that? |
| 0:14.0 | Most likely not. |
| 0:14.9 | So maybe it's something you want to try out. |
| 0:16.3 | Whatever you're doing that got you into pain, you keep doing it to try to get you out of pain. It's probably not going to get you out of pain. Where would someone kind of start with some of this? |
| 0:22.6 | So they walked in here. I know they can walk. I know they can step. So technically they can |
| 0:26.6 | lunge. What's the rope doing? What are the benefits? Like what are people getting out of it? |
| 0:29.6 | People feel better after doing it for five minutes. I'm like, how do you feel? I don't want to tell you this, but my lower back feels a little bit better. This is fitness. Like, we're building you up. |
| 0:38.7 | You don't have to be doing this insanely heavy stuff. |
| 0:41.4 | We just need to start building a path to something that can build some intensity in your life and movement. |
| 0:45.1 | How do you say your last name again? |
| 0:47.1 | Kobliska. |
| 0:47.7 | Cabliska. |
| 0:48.1 | It means donut boy. |
| 0:52.0 | Really? |
| 0:52.5 | For real? |
| 0:53.5 | No. |
| 0:53.7 | Baker Boy. |
| 0:54.9 | Cheaker. |
... |
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