Keto: Listener Q&A
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 1 August 2018
⏱️ 48 minutes
🧾️ Download transcript
Summary
Brad tackles some interesting and diverse Q&A, including a lengthy discussion about the big question: Why aren't you losing weight on keto? A 70-year-old keto enthusiast who's lost 27 pounds in a few months now wants to increase energy. Another question comes about Brad's experiment with morning smoothies and increased caloric intake, with some commentary on the increasingly popular topic of digestive circadian rhythm and the work of Dr. Panda. Another question comes about evening leg cramps and possibly attribution to keto.
Transcript
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| 0:00.0 | Hi, it's Mark Sisson. |
| 0:03.3 | Welcome to the Primal Blueprint Podcast. |
| 0:05.7 | It's time for another show dedicated to the world of keto. |
| 0:09.4 | Check out KetorReset.com for details about my New York Times bestselling book |
| 0:13.5 | and send your questions to info at Ketorreset.com. com. |
| 0:31.0 | Makedo show on the primal blueprint podcast. |
| 0:32.9 | And it ain't never go outside because |
| 0:35.6 | this is your host, Brad Kerns. |
| 0:39.8 | There is no trademark infringement because I'm singing over the original material, making |
| 0:44.5 | in my new creation. |
| 0:47.1 | And then turning it down just in time to not get sued. |
| 0:51.8 | Thank you for tuning in to a Q&A show. Always fun and exciting because you guys |
| 0:59.5 | ask really thoughtful, interesting, and hopefully helpful questions to the broad audience. |
| 1:05.7 | The same stuff is going on at the Keto Reset Facebook group. So go sign up. We have over 26,000 members |
| 1:15.9 | going strong, only started it back in September of 2017 when the book came out. So, man, |
| 1:22.7 | the keto movement is in full swing. It's so exciting to see so many people interested in improving their |
| 1:28.4 | health, longevity, peak performance, managing disease risk factors, and especially dropping excess |
| 1:36.3 | body fat, which has been such a frustrating challenge for most of our lives in many cases. And now we |
| 1:43.1 | realize that we have a wonderful portal to |
| 1:46.4 | access that ability to be metabolically flexible, to drop excess body fat, like snapping |
| 1:52.3 | our fingers, no problem. Once we do all the hard work to get there, that's why the keto |
| 1:56.4 | reset approach is so important to take it step by step rather than plunge into this like an instant |
... |
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