Clarity, Healing & Purpose is Less Than a Minute Away, the Power of Awe with Jake Eagle (213)

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.7 • 1.5K Ratings

🗓️ 28 August 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

The idea of adding 30 minutes of extra meditation to our already busy schedules can feel overwhelming - but Jake Eagle has dedicated years to his research and found the mindfulness loophole. Awe is an incredibly powerful tool that can over time help us rewire our brains and build security within. Eagle is here to prove that awe is not only meant to be found in grand moments like standing at the top of a mountain or hearing your favorite musician live - but in the tiny fragments of our everyday life. Awe is accessible to us each day, and in this episode, Dr. Ann Kelley and Jake Eagle explore strategies like the "A Method" to incorporate mindfulness into our daily routines. These methods can help to ease the tension of the autopilot mode in our brains, reduce inflammation throughout the body, and equip us with the tools to have deeper, more meaningful connections.

Transcript

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0:00.0	I have a cognitive frame about the world, but when I have a moment of awe, my frame cannot
0:07.5	accommodate what I'm experiencing.
0:10.2	So my frame opens up, and it's, as you said, I experienced something that I didn't know.
0:17.8	And this is why I say it's not always helpful to try and explain or describe your moments
0:23.8	of awe.
0:25.0	It's allowed them to reside within you.
0:28.6	Don't necessarily try and reduce them to words because when you do, and it's not forbidden,
0:33.5	it's certainly okay to do, but when you do reduce them to words, you also reduce the
0:37.7	experience.
0:38.7	It's as if I can't capture it.
0:40.8	Words aren't sufficient.
0:44.5	Welcome to Therapist Uncensored.
0:46.5	Building on decades of professional experience, this podcast tackles neurobiology, modern attachment
0:51.8	and more in an honest way that's helpful in healing humans.
0:55.3	Your session begins now with Dr. Anne Kelly and Sue Marriott.
0:59.6	Hi, everyone.
1:06.6	Welcome back to Therapist Uncensored.
1:09.1	I'm here with a guest, Jake Eagle, and super excited to be talking to you, Jake.
1:14.8	Welcome to the show.
1:16.0	Thank you.
1:17.0	Great to connect.
1:18.2	So you have written, co-authored a book called The Power of Aw, Overcome Burnout, an
	...

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