Common Food Intolerances: How To Identify and Treat Them
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 24 September 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
If you live with food intolerances, symptoms such as headaches, GI issues, brain fog, and fatigue may be a source of frustration.
Food intolerances are often linked to underlying gut health or immune issues. They are often short term and can be addressed with diet and lifestyle adjustments.
Learn about some of the most common food intolerances and what causes them, as well as tips to help you start feeling better.
https://drruscio.com/common-food-intolerances/
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:15.5 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:23.0 | For weekly updates, visit Dr.ruisho.com. That's d r-r-r-r-us-c-I-O.com. |
| 0:31.0 | The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. |
| 0:37.9 | Please do not apply any of this information without first speaking with your doctor. |
| 0:42.0 | Now let's head to the show. |
| 0:44.6 | Hi everyone, this is Erin Ryan with Dr. Risho Radio. |
| 0:47.7 | We're trying something new on the podcast. |
| 0:49.9 | You know that blog article you flagged and still haven't had a chance to read? |
| 0:53.6 | Well, we're bringing some of our top blog articles straight to your ears through the podcast. |
| 0:58.6 | Think of this as a deep dive into topics on gut health, thyroid health, brain health, autoimmunity, |
| 1:04.3 | and more. |
| 1:05.3 | The following is an audio read of a new article read by Randall Schaefer, whose voice you |
| 1:09.3 | might recognize from the Healthy Get Healthy You audiobook, |
| 1:12.0 | which is available on Amazon and Audible. |
| 1:14.5 | Your feedback is very important to us, |
| 1:16.4 | so let us know what you think of this new addition to the show. |
| 1:19.6 | Common Food Intolerances. |
| 1:21.9 | How to identify and treat them. |
| 1:25.3 | Breaking down gluten, dairy, FodMap, and histamine intolerances. Food intolerances can get in the way of your |
| 1:34.4 | day-to-day life, but it's not always clear how to identify and treat them. Often, food intolerances occur |
| 1:42.4 | because of an underlying imbalance or inflammation in the gut. |
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