Conquering Self-Sabotage & Staying Motivated When Results Are Slow — Q&A with Coach Vanessa - EP92

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 29 October 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take the reins on an entire podcast episode! And you’re going to love it! Today’s episode is with Coach Vanessa Burgess! Vanessa has been with the Sculpted Vegan team for several years, and is one of my most experienced coaches! She has done nearly every program I’ve ever created, and has learned so much in the years she’s been with the team. When she first started her SV journey in January 2019, she was breastfeeding 3 babies, working 4 jobs from home, and doing the original 4-Week Shred all at the same time. She has consistently stayed the course, listened to feedback, implemented things she was terrified of (like eating thousands of calories a day to build muscle), and has reaped the rewards ten-fold. So I sent her into the streets (a.k.a Butt Camp FB group) to ask the competitors what they’re dying to know about all things mindset, health, and fitness so she could answer them live on the podcast! In this episode, Vanessa gets reeeeal! She actually had an epiphany in real-time when discussing some tips on crushing self-sabotage. She dug into how she personally rewires her brain to send her excuses packin’, tips on building muscle when you don’t have access to the big fancy gym equipment, the truth behind fat gain if you eat before bed, and so much more! Below are today’s questions: 1:21 Can you please help us with some self-sabotage strategies, like how to overcome self-sabotage? 33:45 What is your favorite quad exercise (small home gym with some machines, but not all the fancy guys)? 35:25 Do you push to failure on each body part in every set? Or do you keep 1-2 reps in reserve at certain times? 38:00 How much of an importance does food timing play? 40:57 Best tips for staying motivated when you’re not seeing physical changes? 51:45 Can you debunk the myth around not eating before bed? I know you will absolutely love this episode! Happy listening! Love Kim xo Reference List: Butt Camp 2.0: https://www.thesculptedvegan.com/8weekbuttcamp2/ QUOTES USED: “I don’t care what questions you ask. I don’t care what you need in life. You’re not going to get anything accomplished if you’re not first honest with yourself.” “It takes more work than you could ever possibly dream of to see your body change.”

Transcript

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0:00.0	Oh, well, hey there, gorgeous. This is Kim Constable. Welcome to the Kim Constable podcast. Nobody cares. Work harder. And oh, let me tell you, do we have the hardest working woman in the room hosting the podcast tonight.
0:22.8	No, not me or today.
0:24.3	It's maybe today for you.
0:25.0	It's tonight for me.
0:26.4	No, it's not me.
0:27.6	It's not me, the hardest working woman in the room.
0:29.5	It is the fabulous, the one and only Vanessa Burgess.
0:33.6	For those of you who know Vanessa Burgess, in fact, anyone who's bought a program
0:37.3	from me will know Vanessa Burgess.
0:39.0	She is one of the top coaches in the sculpted vegan.
0:42.2	In fact, I would say she's head coach.
0:44.0	We've never actually given her that official title.
0:46.3	Her official title in the company is actually marketing manager, believe it or not.
0:49.2	But she also moonlights as a coach in the groups.
0:53.2	And oh my God, she is fabulous. Vanessa joined the company
0:56.3	many many moons ago whenever the first four-week shred was launched and I think that was in
1:01.1	2018 yes it was in 2018 and for those of you who bitch and whinge about how hard my shreds are now
1:06.4	you honestly see people who did the first four-week shred the OG the old girl four-week shred
1:12.3	they always laugh at the ones who complain at the shreds now and they're like sweetheart you do not
1:17.3	know your living because in the first ever four-week shred which was launched in 2018 you had a list
1:22.7	of 13 foods to choose from yep not even joking 13 foods and there was no And there was no meal plan. There was no shopping list. There was nothing. You literally had to make up your meals from the 13 foods. And one of the biggest questions in the group that we used to get was, is such and such allowed? Is such an, are tomatoes allowed? What about bananas? Is it allowed? Is it allowed? This is all we got in the groups. And so it became like a running joke amongst the coaches, which was, or amongst the whole group actually, was, is it on the food list? It's not on the food list. It's not allowed. So Vanessa started with the first four week shred. And she decided to embark on this four week shred whenever she had three babies under the age of two. Yes,
2:03.0	as Vanessa is a little bit crazy. She has what was called Irish twins. She had twins and then,
	...

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