How To Have Better Sex in Menopause — with Head Trainer Laura

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 5 November 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that up to 80% of menopausal women experience hot flashes and vaginal dryness? These are the most common symptoms in all stages of menopause, yet so embarrassing that most women won’t even talk about them. With the launch of my new menopause program and community coming up soon, I decided to hand my podcast over AGAIN (since you all loved it so much last week). Head Trainer Laura Hutchinson took the reins on this week’s podcast, and she does not disappoint! Laura has been in the menopause research realm for many years. We’ve both had our heads in the sand TOGETHER for the last year because of our soon-to-be-launched programs, and let me tell you, Laura knows her sh*t. And quite frankly? We’re over the silence that has been deafening menopausal women. It’s time to get real about one of the most natural occurrences all women will ever experience. So when I asked Laura if she wanted to take over my podcast and talk all things menopause, she of course squealed in delight! So listen closely as she gets down and dirty with: what menopause is different cultural beliefs around menopause most common symptoms average age that menopause strikes ..and loads more! She even discusses vaginal dryness + some ways to help it, hormone replacement therapy (HRT), and shares an old menopause myth that I bet will shock you! Enjoy this fabulous episode! Love Kim xo Reference List: TSV Menopause Program: launching soon! Menopause FB Group: launching soon! The Vagina Bible: https://www.amazon.com/Vagina-Bible-Vulva-Separating-Medicine/dp/0806539313 Dr. Louise Newson: https://www.newsonhealth.co.uk/ Dr. Louise Newson’s podcast featuring debunked myths on the study discussed by Laura: https://podcasts.apple.com/gb/podcast/the-dr-louise-newson-podcast/id1459614845?i=1000512203120 QUOTES USED: “The only thing predictable about perimenopause is that it’s unpredictable.” “The success of your life will be defined by the number of difficult conversations you are prepared to have.”

Transcript

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0:00.0	Hey there. Welcome to the Kim Constable podcast. Nobody cares. Work harder. Do you know this is the third time I've tried to record this intro, but every time I tried to record it, all my kids kept coming in and slamming doors and yelling for each other and people were coming in out of the room and I was like, oh my God. And I just spent like the most like the last four minutes of the
0:26.3	last intro just making the most beautiful tribute speech to head trainer Laura who is actually
0:33.7	hosting the podcast tonight and it's on all things menopause. So now I'm going to have to
0:37.9	think of all the wonderful things that I said about her and I'm going to have to try and say them
0:41.0	again so you know just how fabulous she is. So let me tell you what we have coming up tonight or today or
0:46.8	this morning or wherever it is that you're listening to this. So head trainer Laura Hutchinson
0:51.0	has been with the company for about a year now, but I have personally
0:54.3	known Laura for about six years, I would say now. I first met her in 2016 when I first started
1:02.5	training as a bikini athlete with her ex-husband Curtis, who was actually my first ever trainer,
1:08.6	and you guys have heard me talk about him a lot. So Laura at that
1:11.7	point was far more experienced than me in bodybuilding because she had done many shows. She was a PT.
1:17.5	She was a professional gymnast. She's also a Pilates instructor. She is literally one of the hardest
1:23.9	working women I have ever met in my entire life and I am now absolutely and
1:29.7	utterly honored to call her one of my closest friends. So Laura has, she took on the job of
1:36.1	head trainer in the company about a year ago, even though she was running her own business very
1:40.1	successfully. I took her for a walk one day and I offered her the job and she came back to me
1:46.4	a day later or actually that night and said that yes, she would love to accept. And ever since then,
1:51.6	it's like she's been part of the company from day one. She is one of the most kind people,
1:57.2	one of the kindest people I've ever met in my entire life. She has such a deep sense
2:02.4	of empathy for other people. She works so hard on her own personal struggles that stop her from
2:08.9	being the best she can be. She works hard physically. She works hard emotionally. She's supportive
2:14.4	to all of our members in ways that you couldn't even imagine.
	...

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