What is up you guys welcome to another edition of Controversial Thoughts.

So today I wanted to spend some time talking about the problem with plants.

Something I've talked about a lot in the past but as always and thankfully there are lots

of new people coming into this world.

I've been working with George St. Pierre this month.

He's doing an animal-based eye feeling really good.

I've been working with Marlon Chitoveira, another UFC fighter at 135.

He's doing great on an animal-based diet and I think that's bringing a lot of new people

into the space.

So I wanted to do kind of a review summary of the problem ideologically that I have with

vegetables and plant foods in general and the way that I think about this.

So when I tell people how I eat they're always incredulous that I don't eat vegetables.

But our vegetables super good for us isn't this what we've been told for our whole lives.

And this is really one of the key tenants of nutrition that I call into question with

my work.

Now another friend of mine sent me something from Ronda Patrick today on her reels.

She was talking about a randomized controlled trial.

So actually an interventional trial with coffee showing that including coffee in the diet

reduced DNA damage by 28%.

And there are these studies out there with plant compounds, whether it's whole coffee or

blueberries or whatever.

And they do show that some of these compounds can reduce DNA damage in situations.

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