Couch to 5K - Week 6 run 1

NHS Couch to 5K

NHS Choices

Jogging, Nhs, Fitness & Nutrition, Running, Fitness, Health, Starter

4.4 • 1.9K Ratings

🗓️ 25 October 2012

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running. Run 3: brisk 5-minute warm-up walk, then 25 minutes with no walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/

Transcript

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0:00.0	Hello, I'm Laura. Welcome to Week six of the NHS choices Couch to 5K Plan. Like last week, week 6 has three separate runs. This is the
0:15.8	podcast for the first run. This is an advanced stage in the plan and you
0:21.2	shouldn't be attempting this or any following runs without having recently
0:25.5	completed the full weeks 1 to 5 of this podcast series. Today we'll be consolidating our progress with five minutes of running, three minutes walking,
0:36.2	eight minutes running, three minutes walking and then five minutes running.
0:41.2	As always I'll be here to let you know how long you've got left during each run.
0:46.0	Let's start with the brisk five minute warm-up walk.
0:50.0	Go for it. Oh, Yeah. Oh, yeah. Oh, Oh, yeah.
2:03.0	Oh, yeah. Oh, yeah. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
2:45.0	Oh, Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Oh, yeah. And the I'm going to The Oh, uh, oh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, oh, oh, oh, oh,
4:25.0	Oh, oh, oh, uh, uh, uh, uh, uh, uh, uh,
4:28.0	uh, uh, uh, uh, uh, uh, I'm not. Ah, uh, uh, uh, uh,
4:35.0	uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh uh,
4:37.0	uh
4:35.0	uh,
4:38.0	uh uh uh... uh... uh... Oh, Oh, uh, yeah. Oh, uh, uh, oh, uh, uh, uh, uh, uh,
5:05.0	uh, uh, uh, uh, uh, uh, uh, uh, uh, uh,
5:08.0	uh, uh, uh, uh, uh, uh, Oh, yeah.
5:23.0	Oh, yeah. Oh, That's your five minutes walking done. I hope you're feeling nice and warmed up. Get ready to run for
5:55.4	five minutes. Remember not too fast. Okay, off you go. Oh, yeah. The moment I woke I heard the rain come down.
6:39.0	My very first thought was get me out this town.
6:45.0	Ooh, you'd be the perfect company,
	...

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