So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I had another question, why would one crave chalk or dirt? Okay? People crave all sorts of things.

Chalk, dirt, clay, okay.

Laundry starch, ice, paper, and even tin foil.

I mean, really, what would be better than a dirt sandwich, wrapped in a little

tin foil, maybe little sprinkles of laundry to starch, you know, put some clay in there,

maybe like a little extra ice water on the side you know maybe

we'll put a little layer of chalk on there as well right all kidding aside if you

crave these things you're usually anemic, you need more iron or zinc.

Very, very simple. To get your iron, don't take a pill. Red meat, okay? Liver. You'll get your iron. If you don't like liver, you can get liver pills,

grassbed liver pills. Oysters for zinc, or you can get this one in a pill.

It's just really hard for our bodies to get rid of excess iron.

So you, in the form that it usually comes in, is not that good.

So you'd want it from actual food, but zinc you could take as a supplement.

All right guys, thanks for watching.

Okay, I mean there's nothing better than a tin foil sandwich. Sorry about that.

A fresh tin foil sandwich filled with dirt and laundry starch in the morning.

Yeah, I don't know, I'm not going to say that.

So if you're enjoying this content, go ahead and share it with someone that could really benefit from it.

Hey guys, I just want to let you know I have my new Kito course just came out. It's a mini course. It covers all the basics in how to do it correctly.

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