Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 28 May 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you! Timestamps:[1:54] Welcome[2:55] Blood Sugar reel[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?[23:06] Q2: How do you navigate advice when it comes to Instagram?&nbs...

Transcript

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0:00.0	The best way to support your digestion, reduce gas and bloating, and even help you be less reactive to foods is with a digestive enzyme.
0:07.0	Look, I eat a nutrient-dense diet, but I still have random digestive issues occasionally, especially when stress,, traveling or eating out. I
0:14.3	ended up doing some research on different enzymes that help digest protein because I
0:17.9	want to better absorb the protein I'm consuming and I wanted something that had
0:21.3	hydrochloric acid since stomach acid is often
0:23.6	suppressed when we're stressed. That's when I found digestive complex. It has a
0:27.3	blend of 10 different enzymes including lactase to help with dairy and
0:31.1	protease for protein and a blend of herbs like
0:34.0	licorice and marshmallow root which are calming for the stomach.
0:36.6	When I tell you this has completely changed my digestion, I am not
0:40.4	exaggerating. I take them daily with dinner since that's when I'm eating my protein. I also take it if my stomach's a little sour or I'm feeling like I'm not digesting my food and every single time it resolves it and I've been able to reintroduce dairy without issue. I now have a
0:54.1	bottle of my purse it goes everywhere with me I travel with them and I always take
0:58.3	them when I'm eating out at restaurants. Digestive Complex is a synergistic
1:02.2	formula it provides support for healthy digestive Digestive Complex is a synergistic formula.
1:02.8	It provides support for healthy digestion,
1:05.2	relief from occasional discomfort.
1:07.4	It's now 100% rice-free,
1:09.5	and it's packaged in a glass amber bottle
1:11.6	to reduce plastic contamination.
1:14.0	To get digestive complex go to MDLogicHealth.com
1:18.0	forward slash digestive and use coupon code well fed for 10% off.
1:21.0	Again that's MD logic health.com
	...

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