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The Proof with Simon Hill

Cultivating Happiness | Emily Hazell

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.92.9K Ratings

🗓️ 9 September 2018

⏱️ 49 minutes

🧾️ Download transcript

Summary

In Episode #25, I chatted to Emily Hazell, owner of Serotonin Eatery in Melbourne, about cultivating happiness with healthy habits. We covered Emily’s personal health journey and how she went from a career in customer service to build her own business. Listen to find out what inspired the Serotonin Eatery concept, how she set up and marketed the business, and how she uses elements of design to improve the mood of her customers. There are some great takeaways in this episode, including Emily’s personal tips for finding true happiness and her twelve-step Serotonin formula. Connect with Serotonin on Instagram @serotonindealer or Emily directly @emilyhazellnut. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

Click on a timestamp to play from that location

0:00.0

Quick one. My team tells me we actually have very few reviews relative to the weekly audience

0:07.4

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

0:12.2

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

0:17.6

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

0:22.6

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

0:27.5

to attract the brightest and most trustworthy people in science. My team and I have big plans

0:32.6

for the show where we want to be in 24 months and we need your help to make this possible.

0:37.3

I literally drove the streets and found this location. It was an old milk bar at the time,

0:45.0

and I'm pretty sure they were illegally living out the back. So every room, there was

0:47.9

a different colour for every room, the ceiling was falling in. So I had to gut the whole

0:51.9

place and it turns out that there was a heritage overlay on the building as well. So I went

0:56.0

through town planning for nine months and finally I got everything that I wanted in

1:00.1

the end, but it was a lot of money, a lot of time wasted or not wasted because in that

1:04.6

time I got to build my social media following. So by the time we even opened, I had 15,000

1:09.6

followers. And people were coming and knocking on the door as we were building because I

1:13.4

was doing so much social media, they thought we were already existing. And the very first

1:17.2

day I opened was actually the first week that's just meant to be for friends and family.

1:20.3

I'd never worked a day in hospitality before I opened. I was learning everything from scratch.

1:24.7

I opened on a Wednesday, Roti came on a Thursday, I begged them not to put the article up,

1:28.2

they put it up, and then that week in we had a thousand people.

1:31.7

That's Emily Hazel, and this is the proof podcast.

1:54.7

Thanks Simon. So let's just set the scene for where we're sitting, we're in Utopia.

...

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