Nutritional and Medicinal Properties of Mushrooms | Julian Mitchell

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 12 September 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #26 of The Proof podcast, I talked with Julian Mitchell about the nutritional and medicinal properties of mushrooms. Julian is the co-founder of Life Cykel, an Australian-based private company that forages for mushrooms and grows them under specific conditions before extracting the medicinal components and packaging them as extracts. On top of that, Julian and his team have set up the National Mushroom Network, which offers everyday people a way to grow commercial amounts of mushrooms in their backyards to service their local communities while generating an income at the same time. In this episode, we discussed Julian’s personal path to discovering a passion for sustainable food alternatives, how Life Cykel was founded, the different types of medicinal mushrooms and their benefits, and much more. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.1	diet.
0:31.1	Amille offers no magic pills or hyperbolic claims, just good quality supplements that
0:36.3	we can trust.
0:37.3	To check out Amille and get 10% off your first order, visit theproof.com forward slash
0:42.5	friends.
0:43.5	I'll pop a link to that in the show notes.
0:49.5	Mushrooms absorb their environment and so what they're consuming in terms of air, oxygen
0:55.1	and what they're being grown in is very important.
0:57.3	Again, this is another reason we went to bar and bay.
0:59.5	It's a very pristine environment, air quality is very high.
1:02.6	Local water supply is very, very good and so that's very exciting that I guess we're able
1:06.4	to produce these kind of extracts.
1:08.8	For example, the lion's mane is an amazing mushroom.
1:11.2	It's known as a new tropic, which means it has an impact on the brain and so it actually
1:15.0	stimulates nerve growth factor.
	...

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