Dangers of an Ultra Low Fat Diet

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 24 September 2022

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you considering a low-fat diet? Listen to this first.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Let's talk about the dangers of ultra low fat diets.
0:24.6	I'm talking about the diet that the fats make up only 15% of your total calories.
0:29.9	The diet that I recommend has fat making up about 70% of your total calories.
0:36.5	Now, why is that?
0:37.7	Because there's a lot of things in fat that we need.
0:40.2	Fat-civil vitamins, essential fatty acids.
0:43.4	Fats are needed to make structural parts of our tissue, including all the cell membranes.
0:48.1	And that's why they call certain fats essential fatty acids because
0:52.2	fats that you need that you have to get from the diet, your body can't make them.
0:56.6	All right.
0:57.6	Number one, you're going to get a decrease in the fat-civil vitamins, vitamin A, D, E,
1:02.6	and K.
1:03.6	And the consequences of these deficiencies are very vast, vitamin A, immune system,
1:10.2	vision at night, vitamin D, immune system, keeping virus in check, keeping your inflammation
1:17.2	down, helping calcium be absorbed, vitamin E essential for the heart, and for hormone
1:23.0	health, vitamin K, to help you stop bleeding, also vitamin K2, to transport calcium out
1:29.4	of the soft tissues.
1:30.9	All right.
1:31.9	Number two, risk of mental problems.
1:35.3	Your brain is mostly made out of fat.
1:38.3	Your nerves are insulated with a fat lining.
1:42.2	So if we don't have the structural components for the brain in the nerves, your mood suffers
	...

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