I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

But most of us are taught to think that we are whom we are called.

And when you're a little child,

and you begin to learn a role and your parents and your peers approve of your being that.

They know who you are. You're predictable.

So you can be controlled.

But when you act out of role and you... so you can be controlled.

But when you act out of role and you imitate some other child's behavior, everybody points the finger and says,

you're not being true to yourself.

Johnny, that's not you, that's Peter.

And so you learn to stay Peter or to stay Johnny.

But of course, you're not either.

Because this is just the image of you.

It's as much of you as you can get into your conscious attention,

which is precious little. your image of yourself contains no information

about how you structure your nervous system. It contains no information about your blood chemistry. It contains almost no

...