| 0:00.0 | I said empty your mind, be formless, shapeless, like water. |
| 0:08.0 | It's about how hard you hit. |
| 0:10.0 | It's about how hard you can get hit and keep moving forward. |
| 0:13.6 | How much you can take and keep moving forward? |
| 0:16.4 | Join the moving movement expert Aaron Alexander |
| 0:19.4 | as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness. |
| 0:28.0 | A Line Podcast. That is to say we don't have a vivid sensation of belonging to our environment in the same way that |
| 0:36.2 | we have a vivid sensation of a sensation of being an ego inside a bag of skin located mostly in the skull about halfway between the |
| 0:46.8 | ears and a little way behind the eyes. And it issues in these disastrous results of the ego which according to 19th century |
| 0:57.6 | common sense feels that it is a fluke in nature and that if it does not fight nature it will not be able to maintain its |
| 1:10.0 | status as intelligent fluke. |
| 1:12.1 | Hello, hello welcome back to the Line Podcast. |
| 1:14.6 | My name is Aaron Alexander. |
| 1:16.0 | In today's beautiful episode, I got to have my friend Dr. Jack Cruz on the show. |
| 1:20.5 | Jack, I'm sure you guys are familiar with him if you're not. |
| 1:24.0 | He is a neurosurgeon. |
| 1:26.0 | He is the CEO of Optimized Life, |
| 1:29.0 | is the writer of a cool book called Epipaleo Rx prescription for disease reversal and optimal health. |
| 1:36.0 | He's got an amazing story that we start to get into in this podcast and in the episode we get into the effects of magnetism and light and |
| 1:48.0 | water and some of these factors in our environment that we don't necessarily pay attention to because they're invisible. |
| 1:55.2 | And we break down all these subtle components of what's what really may be governing our health. |
| 2:02.9 | And you have to remember, what does the word surgeon mean? |
| ... |
