davidji - Letting Go of Grievances

Hay House Meditations

Hay House LLC

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4.3 • 1.3K Ratings

🗓️ 12 May 2016

⏱️ 25 minutes

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Summary

Join davidji in this peaceful meditation to help begin your journey of letting go. Forgiving is a liberation. As you settle in to silence, you’ll breathe in the unconditional love of the divine and breathe out compassion toward your grievances. Let the soothing music free you from your emotional bondage and send out forgiveness to what you may be holding on to.

Transcript

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0:00.0	Relax with custom guided meditations. You're listening to the meditation room only on
0:06.4	hayhouse radio.com. Hello this is David Gee and welcome to today's guided exercise on letting go of anger and resentment.
0:29.6	Let's begin by taking a long, slow, deep breath in, and filling ourselves with unconditional love.
0:40.8	And gently let that go.
0:47.0	And throughout this meditation,
0:52.0	remember when we forgive, we free ourselves from the ties that bind us to the one that hurt us.
0:55.0	So as the music plays and as we get more quiet and still and settle into silence.
1:10.0	Gently drift your attention to someone with whom you have a grievance.
1:16.4	And throughout the meditation, as you breathe in, breathe in grace, love, forgiveness, compassion.
1:28.0	And as you exhale, allow that to flow out to the person with whom you have a grievance.
1:35.0	And if that person's you, be gentle and flow it right back to yourself.
1:41.0	Let's begin. I'm going to. Oh, the Oh, Oh, I'm going to Oh, Oh, I'm going to. Oh, Oh, Oh, Oh, Oh, Oh, I'm going to the Oh, Oh, Oh, the Oh, I'm going to be. Oh, I'm going to be. Oh, Oh, Oh, I'm going to Oh, The Oh, the Oh, I'm going to Oh, I'm going to. Oh, Oh, Oh, The The Oh, Oh, I'm going to. Oh, I'm going to Oh, Oh, Oh, Oh, Oh, Oh, I'm going to Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, I'm going to Oh, Oh, I'm going to Oh, Oh, Oh, Oh, Oh, Oh, I'm going to. Oh, Oh, Oh, Oh, Oh, Thanks for the
24:43.0	joining us for the meditation room.
24:45.0	Custom-guided meditations from your favorite Hayhouse authors.
24:49.0	Exclusively on Hayhouse Radio.com. Radio for your soul.

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