Denise Linn - Picnic at the Park

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 28 April 2016

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s take a nice walk in the park and enjoy a lovely, relaxing picnic. Join Denise Linn in this gateway dreaming meditation as you sink deep into the stillness of this joyful moment. You’ll journey to the park on a warm sunny day near white, sandy beaches. Bask in the beautiful diamonds glistening off the waves splashing up on the children as they gleefully run around in the water or listen to the band play. This beautiful, wondrous picnic day will fill the deep well of happiness within you.

Transcript

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0:00.0	Hi, this is Denise Lynn, and this is picnic at the park, a gateway dreaming meditation.
0:12.0	To embark on this meditation, take just a moment to allow yourself to relax.
0:19.0	Put everything aside. As more and more you move into this moment. You move into the stillness of this moment. You move into the joy of this moment.
0:38.0	You feel your shoulders relaxing. You're aware of those muscles around your eyes, just letting go.
0:50.0	You are aware as your breath deepens.
0:52.8	Yeah, it's good, that's excellent.
0:58.6	Warm wave after warm wave of relaxation rolls through your body.
1:07.0	That's excellent.
1:15.0	Mm. excellent. The purpose of the meditation ahead is to activate even more joy in your life,
1:22.0	so that more and more each and every moment is filled
1:27.1	with joy. Travel now in your imagination to a picnic at the park. Visualize this. There's a small lake, the grass is green. There's people, kids, kites. There's a small
1:49.1	sandy beach. Maybe there's kids splashing in the water.
1:53.0	Visualize this, imagine this.
1:57.0	Maybe some children at the swings or in the teeter-totters.
2:01.0	There's the wonderful smell of barbecues in the air. Laughter. Maybe there's
2:08.6	checkered tablecloths and wooden tables. There's families on the grass, picnic baskets and food.
2:21.0	Imagine this. It's a warm day. People are happy.
2:29.0	Everything seems glistening with joy, remembrances of joys past, a time of safety and innocence.
2:44.3	A time of exhilaration, enthusiasm, about all the joy that life has to
2:55.0	imagine this place.
2:57.0	people that love you are here.
3:00.0	Friends, family members.
	...

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