Good afternoon, everyone. It's Dr. Niagara again. Our next episode of Psychology Unplugged, the highlight of my week and Julie's as well. And we look forward to doing this. Appreciate you your comments and feedbacks and allowing us into your lives, even though we're not providing treatment. It's really fun towards the end of the day when we can return phone calls and talk to people

and you get those messages that people are making their therapy appointments or they're getting

neuropsychiavals or they're coming to see me so truly humbled and very appreciative of

everybody's reactions and responses.

And I'm going to work on starting to post more on Instagram.

Because one of the, if you've got a followed our Instagram page,

is there's a great book and a cognitive behavioral psychologist that I like.

It's a workbook.

And the title of it, I, you know, pretty much says it all

in terms of don't believe everything that you feel. And Julie's going to do the next module of DBT,

because I don't do DBT, I do CBT, but we're giving, you know, a fair amount of time to that, but I will

always regress myself back to a cognitive behavioral model, but Robert Leahy's book is something

I've used with patients. Again, not doing much therapy anymore, but it does work very well

with borderline, and again, it's a cognitive

behavioral approach to really putting the feelings aside. And that's why I don't agree with DBT

is because of the overemphasis on emotions and emotional dysregulation. And, you know,

distress tolerance is kind of part of CBT too

but you know distress tolerance is is something that I think both models emphasize is you got to

be able to sit in your own skin and and try to holler at the discomfort and I've used the terminology

my own terminology of being able to stand in the space,

being able to stand in the discomfort and go through the negative range of emotions,

but to really try to get it back into a sense of cognitions,

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