DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns! Solosode 473

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 30 May 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done.

But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains?

In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder muscle growth, and explore a variety of captivating health and wellness topics challenging the status quo.

First up, you'll dissect the truth behind intermittent fasting, uncovering whether it's truly detrimental to your health, as some studies suggest. Then, you'll unravel a study claiming that animal protein might speed up atherosclerosis — a condition where plaque accumulates inside arteries — as I investigate the study's methodology and implications to separate fact from fiction.

Next, you'll dive into the potential health hazards of smartphone radio frequencies and unveil strategies to minimize exposure, including the use of low-EMF headphones. Additionally, you'll get to gain insights into the captivating world of placebo effects on performance and health, discovering how your beliefs about caffeine intake could impact your running performance.

And that's not all — wrap up with a fascinating study suggesting that blue-green algae could enhance memory in cognitively impaired individuals. I'll even offer a personal recommendation on how to incorporate this superfood into your diet.

Join me to expand your understanding of health and wellness, challenging conventional practices with cutting-edge research. Are you ready to revolutionize your approach to fitness, nutrition, and overall well-being? Tune in and take the first step toward a healthier you!

For the full show notes, visit: BenGreenfieldLife.com/473

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Transcript

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0:00.0	In this episode of the Ben Greenfield Life podcast well cold water blunt your exercise gains is
0:06.2	intermittent fasting bad for you low EMF headphones and a whole lot more. Fitness, nutrition, biohacking, longevity, life optimization,
0:18.0	spirituality, and a whole lot more.
0:20.0	Welcome to the Ben Greenfield Life Show. Are you ready to hack conference several months ago talking to this
0:40.0	brilliant dude Amitei who I eventually had on my podcast about things like peptides and
0:45.6	skin care products and NAD precursors and spermidine and senolytics and
0:49.8	advanced anti-aging and youthfulness enhancing ingredients that he has cracked the code on putting into what I consider to be some of the best skin care products that exist.
1:00.0	Young Goose is the name of his company and they're a leader in the intersection of skin care, longevity and science.
1:06.5	You literally slathering age reversal compounds onto your face that normally wouldn't get absorbed through your skin or be efficacious,
1:14.0	but they've figured out in their deep dark Batman labs how to do that at young goose.
1:19.0	And their stuff is incredible. They have a serum, they have a toner, they have a moisturizer. They have a fantastic sunblock they have a cleanser I have a whole lineup in my bathroom and I love this stuff
1:29.5	So basically with young goose you get to not just try their products but join a whole
1:34.0	community of forward thinkers who prioritize not just their health but also their
1:37.5	skins longevity quit smearing crap on your face and instead literally reverse aging with what you put on your face with these
1:44.6	young goose products. So to experience the transformative power of young goose's
1:49.0	cutting-edge products here's where to go. Visit young goose. And use code Ben 10 at checkout.
1:54.2	Young Goose, just like it sounds, young goose, great name.
1:58.0	com and use code Ben 1-0 at checkout.
2:00.6	Go listen to my interview with Young Goose.
2:02.3	Search on my website for Young Goose, you'll to my interview with Young Goose. Search on my website for Young Goose,
2:03.7	you'll find my interview there.
2:05.2	Use code Ben Penn at checkout to enjoy a 10% discount on this stuff.
	...

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