Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 21 September 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Periods aren't meant to be something that destroys your entire week when you have them, and there are so many accessible ways we can naturally support our menstrual cycles. One of the top pieces of feedback we get from clients is that their periods become more consistent and less painful while working with us. In this episode, we talk about simple ways to improve cycle health, and we also cover why you don't need to practice cycle syncing with your training (and why I actually kind of hate that methodology as a health + fitness coach).
MENSTRUAL CYCLE BASICS EPISODE
ENERGY AVAILABILITY + THE MENSTRUAL CYCLE EPISODE
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.5 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, business, |
| 0:15.1 | relationships, and personal development. This show will leave you feeling |
| 0:19.3 | empowered in your ability to not just understand but truly embody what your |
| 0:23.6 | happiest, healthiest, highest self looks, feels, and acts like. Because when we |
| 0:29.6 | grow together, we glow together. I'm your host Emily Duncan and this is |
| 0:35.6 | Embody Radio. What is going on everyone? Welcome back to Embody Radio, the |
| 0:42.6 | premiere podcast for high-performing humans looking to truly embody their |
| 0:45.9 | happiest, healthiest, highest self. I'm your host Emily Duncan. Welcome back to |
| 0:49.8 | another episode, Energy Check for the Week. It's weird. So I am off on my typical |
| 0:56.9 | podcast recording schedule because we are heading out of town tomorrow so I am |
| 1:01.3 | getting intros and episodes and all that kind of squared away which I |
| 1:06.8 | honestly really need to be in the habit of doing better more often. But we're |
| 1:10.8 | reworking our schedule so we're doing that regardless. I typically don't record |
| 1:15.0 | on these days and I just recorded the other day so I'm like, my energy is not that |
| 1:19.6 | different. What are you looking at? Chris is looking at me funny. But so I don't |
| 1:31.0 | really have much of an updated energy check for today since I kind of just did |
| 1:34.3 | one a couple days ago. But we are headed out of town. We are going back to Ohio |
| 1:39.0 | for my nieces third birthday and then we have a festival so it's going to be |
| 1:43.6 | little trip back home. All the good stuff and then back to the great stuff in |
| 1:49.4 | Denver. So shorter energy check for the week but you know that's how it is |
... |
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