DEEP FAST SLEEP PROFOUND AND HEALING, guided sleep meditation peaceful sleep, relaxing sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 16 July 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
DEEP FAST SLEEP PROFOUND AND HEALING, guided sleep meditation peaceful sleep, relaxing sleep
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
PATREON https://www.patreon.com/laurenostrowskifenton
Transcript
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| 0:00.0 | Deep fast. Deep, fast, sleep. |
| 0:17.0 | Profound and healing. |
| 0:30.0 | Welcome, my name is Lauren. The focus, the purpose of this sleep meditation is your sleep. |
| 0:37.0 | Just your sleep. |
| 0:41.0 | Simply. your sleep. |
| 0:44.0 | Simply sleep. |
| 0:46.0 | Create a place, a special place in which you can meditate. Of course this can be a comfy chair or a yoga mat upon the floor, |
| 1:00.0 | but I suggest as the primary purpose is your deep healing sleep, I suggest your bed. |
| 1:10.0 | Take time to alimatize yourself to this meditation. |
| 1:21.0 | Prepare yourself to declatter your room the space. |
| 1:26.0 | Put on comfortable clothing. |
| 1:44.7 | Start to bring intention to your practice, a willful intention, that this is for you you deserve this |
| 1:47.5 | is your time |
| 1:52.1 | to be who you truly are within a healing space mindfully. |
| 2:02.0 | Let's start. Sit down or lie down comfortably and we will begin. |
| 2:17.0 | Bring intention to your practice. |
| 2:30.6 | Intend. Have will. Decide. Decide that this time is for you. |
| 2:41.0 | No matter what occurred prior to this meditation. |
| 2:47.0 | You deserve this. |
| 2:50.0 | You deserve deep sleep. You need healing sleep. And you are capable of falling into a deep, healing sleep, smoothly and seamlessly. |
| 3:16.5 | breathe in and out. |
| 3:18.8 | Notice your breath. |
... |
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