DEEPEST SLEEP guided sleep meditation, peaceful and calming, relaxing, fast sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 15 July 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
DEEPEST SLEEP guided sleep meditation, peaceful and calming, relaxing, fast sleep
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
PATREON https://www.patreon.com/laurenostrowskifenton
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. Deepest sleep. |
| 0:37.0 | sleep. Sleep. |
| 0:53.0 | A guided sleep meditation for your deep sleep. |
| 1:02.0 | This is a simple meditation, a straightforward meditation. for your restorative sleep. |
| 1:10.0 | Welcome, my name is Lauren. |
| 1:15.0 | Before we start, I'd like you toitate a dedicated space, a place in which you may meditate safely and securely in comfortable clothing. |
| 1:37.0 | This could be a chair or sitting in the garden as these are relaxing places. |
| 1:50.0 | However, the purpose, the aim of this meditation is your sleep. |
| 1:57.0 | So I suggest your bed. |
| 2:05.0 | Make this space comfortable, |
| 2:07.8 | declutter this space. |
| 2:17.0 | Bring warmth and sanctity to the space. |
| 2:35.0 | This is your time. You deserve this and it is only when we care for ourselves with self-care that we can truly care for others. |
| 2:42.0 | When you're ready, let's begin. Sit down or lie down, comfortably and we will begin. |
| 2:58.0 | Deep sleep. |
| 3:05.0 | Sacred sleep. Bring intention to your practice. |
| 3:12.0 | The intention to sleep. |
| 3:20.0 | Relax your body. |
| 3:24.0 | Relax your body. Relax your body. |
... |
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