You put your whole self in, you take the excuses out, you let a tophagy win, while stem cells grow and sprout you cleanse detoxing

couple balance hormones up yourself out that's what resetting is all

about Okay,

resetters, Dr Mindy here, and I get to bring you on this episode, Dr. Ken Berry.

Okay, you are in for a treat.

So this guy has over a million subscribers on YouTube.

So if you haven't checked out his YouTube channel, please go check it out.

He is incredibly passionate about the ketogenic diet. He loves to eat meat, so I'm just

warning you now, we're going to dive into meat. But more importantly, he and I share a passion for the science behind ways that we should be eating,

ways we should be fasting, tools that we can use to take amazing care of our health.

In this episode, we dove into immunity. So he talks about some of the

best diets we can be following right now in this day and age with the coronavirus all

around us, what we can be eating, what we shouldn't be eating,

so that we can keep our immune system at at its best.

He is funny, he is to the point, he is blunt, and you are going to enjoy this so get ready.

When you're in the middle of a fast do you ever hit a wall and then you really start to struggle?

Like I know this happens to me sometimes like I'm going along I'm feeling really good and then bam

all of a sudden I'm out of energy I'm starving and it's like my brain is turned off.

So check this out if that's happened to you there's a really good chance you're running low on minerals

fasting makes your mitochondria produce more energy.

It speeds up fat burning.

It helps you make more ketones,

...