Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, in this video we're going to talk about how to get rid of dental plaque.

Guys, the plaque is what's called a biofilm, there's microbes involved, there's a little

shell around these microbes involved, there's bacteria, so here's three different ingredients

that you can use.

One is tea tree oil, okay?

Four drops in a little mixture, Zalatol, which is an alternative sugar, it's a sugar

alcohol, it doesn't have any alcohol in it, but it's a great antibacterial.

And so as this is an anti-microbial, it has certain phytonutrients that destroy microorganisms,

so both of these work on the plaque, and this will actually break up the membrane in

the biofilms to the point where the plaque will start dissolving.

And then we have coconut oil, which also, by the way, is antibacterial, anti-microbial,

and so you would use three tablespoons, one teaspoon is on the top and four drops of

tea tree oil, you can mix it up and basically use this over a period of a few days, because

all you need is like one teaspoon of this mixture.

In your mouth, you hold it there for 10 minutes, okay, and then you rinse, you do that each

day, and slowly you'll see less and less plaque formation.

The good thing about these ingredients, they're non-toxic, so they're not going to put

more chemicals in the body, there's different formulas out there in toothpaste and mouthwash,

the problem is the anti-chemicals, so this is a real great natural way to actually break

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