Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.3	Hey guys, this video is mainly for beginners and I'm going to show you how to do intermittent
0:27.0	fasting and actually give you a cheat sheet.
0:29.4	It's down below, you can click the link below and print it out and I actually detail
0:34.6	exactly what you do step by step, but I'm just going to summarize it right here.
0:40.0	Now why is intermittent fasting so powerful?
0:44.0	Now when your body fast, it does something very, very interesting.
0:48.3	Certain genetic switches turn on that puts your body into repair mode in a healing mode.
0:54.8	So your inflammation drops.
0:57.3	Your brain cells start growing and it's a survival mechanism because if there's no food
1:02.1	around and you're starving, your body has to survive better.
1:06.4	You have to think better.
1:08.5	You have to not have hunger and that's within a intermittent fasting, your hunger goes
1:12.4	away.
1:13.4	You don't have cravings anymore so it makes it a lot easier.
1:15.7	But your brain cells start to grow.
1:17.8	It's very interesting so your cognitive function improves.
1:21.2	So where do we start?
1:22.3	We start where most people are at which is like six meals and I'm talking including snacks
1:27.5	in that as well.
	...

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