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Well-Fed Women

Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.51.4K Ratings

🗓️ 23 July 2024

⏱️ 58 minutes

🧾️ Download transcript

Summary

It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timestamps:[2:01] Welcome[2:43] Diet ranking[21:46] Do I need a caloric deficit?[31:43] How long does it take for muscle growth to show after starting a p...

Transcript

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0:00.0

Just a quick update after almost a half a year of research and development my new formula

0:04.6

adrenal stress less is launching in 2024. My goal is to get this to you right at the start of back to school season so you have an

0:14.2

evidence-based resource to help you manage and combat stress and keep you more

0:19.4

balanced during the most stressful time of the year.

0:23.0

This is a simple formula that contains a blend of pure adaptogenic herbs to help your body naturally

0:28.3

manage everyday stress.

0:30.5

It's designed to gently support healthy cortisol rhythms, promote steady energy, and combat fatigue and burnout.

0:37.0

Most people are overworked, underrested, and exhausted, but still pushing on.

0:43.2

Smaller doses of adaptogens like Holy Basel,

0:46.4

Ashwaganda, and Rodeola can actually work together

0:49.1

to reduce or balance cortisol levels,

0:51.6

improve energy, endurance, and sleep quality and

0:54.7

reduce stress-related symptoms. It's sort of like a fight-or-flight extinguisher.

1:00.7

Adrenal stress less also has a little bit of nervous system support.

1:03.8

I added a small amount of sisandra Berry, which works on your nervous system to clear brain

1:08.9

fog, improve calmness, and reduce reactivity.

1:12.1

You're just going to take one to two capsules mid-morning

1:14.3

on days you're burnt out or under slept or regularly during seasons you're on the

1:18.6

struggle bus. I'll be launching this at a deep discount of course for all of you just head over to

1:24.0

coconuts and catables.com slash minerals to get on my well minerals list and

1:28.9

get an email right when it launches with the discount I'm so excited to get this out to you all

1:33.5

and get your feedback.

...

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