Digital Wellness with Nina Hersher PH231

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 23 November 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nina Hersher is CEO of The Digital Wellness Institute and co-founder of the Digital Wellness Collective, a global trade association of digital wellness experts and organizations collaborating to enhance human relationships through the intentional use and development of technology. In this episode, Nina shares best practices for digital flourishing, including ways to set up your environment to minimize distractions, tools you can use to protect your physical health, and her tips for setting boundaries around social media.

Transcript

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0:00.0	how can we bring our intention to our attention and make sure that we are really being cognizant
0:07.8	of that when we plug in for work or for pleasure because it is so easy to just kind of go down
0:13.3	that internet rabbit hole especially with our phones which are not just phones there
0:19.1	computers and so there are so many things that we can do while we're just checking that email we
0:24.4	can order something on amazon i mean the sky is the absolute limit and so whenever we're talking
0:30.6	about this i really encourage clients to think about if you kind of have this inner pilot light
0:37.2	is any tech activity helping to illuminate that light or is it blowing it out and is it making you
0:42.9	feel more exhausted. Welcome to pursuing health i'm dr. Julie Fouche family physician and former
0:52.9	prospect games athlete. Here i bring you information and inspiration to help bridge the gap between
0:58.4	fitness and medicine and support your journey toward your healthiest self. In this episode i
1:03.0	share a conversation with Nina Hersher about what it means to work in health and harmony with our
1:08.3	technology. Nina is the CEO of the digital wellness institute and the co-founder of the digital
1:13.3	wellness collective. A global trade association of digital wellness experts and organizations collaborating
1:18.7	to enhance human relationships through the intentional use and development of technology. She holds
1:23.7	a specialized masters of social work from Washington University in st. Louis in norms of connectivity
1:29.2	and reconceptualizing human development in the 21st century and she also holds credentials as an
1:34.7	oasis in the overrun facilitator teen outreach program facilitator and meditation teacher. Nina is
1:40.3	passionate about sharing best practices for consuming and integrating technology into our lives in a
1:44.5	way that protects our mental health in a fast paced world and i've gotten to know Nina over the
1:48.8	past several months and the insights she's shared have already made me think more intentionally
1:53.2	about how i interact with technology and even implement some tangible tips that have made a big
1:57.4	difference in my life. So here we discuss best practices for digital flourishing including
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