Hi there, thanks for stopping by and welcome to

Darmapunks, New York.

Every morning from Monday through Friday at 8,

Kathy does her daily pause meditation.

So if you're upright and early, you might want to join.

Kathy has a cool daily pause card deck coming out which reviews so many of the plentiful

insights of somatic experiencing tools there's some 50 plus cards in the deck.

And each has a different photo

and a different description of a different way

to regulate your nervous system.

So if you're interested, you can find it

on Kathy Cherry.com. So that's my pitch for that. And if you would like to support my work, everything I do is entirely by donation. I don't charge for anything. And so, yeah, the counseling and the teaching

supported by kind donation. So if you can give anything that would be helpful.

They Benmo's Darmapones with an ex-nyc, and the rest of the info for PayPal on Patreon is on the

darma-pons-NYc.com website. So thanks for that consideration.

And last we talked about distress tolerance as a way to develop resilience after traumatic and

wounding experiences. And today we're going to talk about an entirely different strategy, resilience, and one that allows us to bounce back from difficult experiences in life.

And so what I'm going to do is start first with

the Buddha's famous teaching by the Buddha and it sort of leads us directly into the tool

that we'll be exploring and then we'll have a meditation on the insights in this practice and then we'll have time for questions so I hope that all makes sense.

One of the most famous teachings of the Buddha is known as the lump of salt teaching.

I'm going to teach it kind of from the top of my head.

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